Welcome to KDA Fitness = Knowledge Determination Ability

Facility Design * Equipment Delivery * Setup * Service * Repair
Quality residential and commercial fitness equipment at 20%-80% OFF OF RETAIL!


Our website is updated on a daily basis so if you don’t find what you are looking for check back often or call us anytime and we will do our best to locate it for you.
Customer satisfaction is our Number One Goal. Our Mission Statement is very simple, “We are not satisfied until our customer is satisfied”.

Don't hesitate to contact us for an appointment to view our inventory located in the Historic Agawam Mill. We look forward to seeing you!

Phone: 401-573-8912
Fax: 877-395-1638
E-Mail: Kevin@KDAFitness.com
Address: 1454 Main Street #19 West Warwick, RI 02893

Plyometric Box 24" - $75.00



This custom made plyometric box provides maximum stability and durability. Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump and improve your speed and strength. The gains athletes make from plyometric training can directly translate to better performance on the field.

Don’t miss out on the opportunity to own this 24" Plyometric Box at an unbeatable price.  Please call 401-573-8912 or e-mail Kevin@KDAFitness.com for additional information. Local delivery and installation is available for a nominal fee. Pickup at our warehouse in West Warwick, RI is free of charge. We have a loading dock for easy loading of equipment. National and international shipping is available, call for quotes. 

Free-Standing Adjustable Boxing Fitness Workout Punching Bag - $75



Punch bag design allows for easy movement around target increasing cardio, leg conditioning, and hand eye coordination.

Features:
Made of strong industrial quality steel alloy spring for fast action punching
Adjustable from 5' to 7' high
An easy to inflate target ball is constructed of durable black leather
Perfect for a great workout

Don’t miss out on the opportunity to own this Free-Standing Punching Bag at an unbeatable price.  Please call 401-573-8912 or e-mail Kevin@KDAFitness.com for additional information. Local delivery and installation is available for a nominal fee. Pickup at our warehouse in West Warwick, RI is free of charge. We have a loading dock for easy loading of equipment. National and international shipping is available, call for quotes. 

Everlast Freestanding Heavy Bag - $75



High-density plastic neck provides maximum flexibility and resilience. Base is easily filled with water or sand for stability. High grade, shock-absorbing foam with nevatear outer layer increases durability. Approximately 250 LBS when filled; height is adjustable from 52" to 65"

Don’t miss out on the opportunity to own this Everlast Freestanding Heavy Bag at an unbeatable price.  Please call 401-573-8912 or e-mail Kevin@KDAFitness.com for additional information. Local delivery and installation is available for a nominal fee. Pickup at our warehouse in West Warwick, RI is free of charge. We have a loading dock for easy loading of equipment. National and international shipping is available, call for quotes. 

Adjustable Step-Up Box from Power Systems - $150





Adjustable Step-Up Box from Power Systems

This step-up box set from Power Systems can be adjusted to 4 different heights so you can vary the intensity of your training during single or double-leg exercises. The step-up exercise box comes with a non-skid surface for added safety.

Features:
Welded steel construction
3/4" plywood platform with non-skid surface
Color: Black
Platform: 28" L x 20" W
Base: 28" L x 28" W
Attached wheels for easy mobility
Platform adjusts to 4 different height options: 14", 16", 18", 20"

Additional Information:
An important addition to any set of fitness equipment, a step platform can be used to enhance your leg power and improve your overall speed to give you an edge over the competition.

Exercise steps, such as this step-up box set, improve the explosive power of the leg muscles so sprints will be faster and you will be able to achieve a higher vertical jump. Unlike with squats and deadlifts, the step-up box allows you to train each leg independently, so you can achieve better symmetry and balance. If you tend to favor one side, you can work the other side more intensively to bring both sides into balance.

Don’t miss out on the opportunity to own this Adjustable Step-Up Box at an unbeatable price.  Please call 401-573-8912 or e-mail Kevin@KDAFitness.com for additional information. Local delivery and installation is available for a nominal fee. Pickup at our warehouse in West Warwick, RI is free of charge. We have a loading dock for easy loading of equipment. National and international shipping is available, call for quotes. 

Plyo Box - 30"- $85


Plyo Box

This custom made plyometric box provides maximum stability and durability. Any athlete can use this Plyo Box for forward jumps, lateral jumps, and other plyometric drills.

Don’t miss out on the opportunity to own this Plyo Box an unbeatable price.  Please call 401-573-8912 or e-mail Kevin@KDAFitness.com for additional information. Local delivery and installation is available for a nominal fee. Pickup at our warehouse in West Warwick, RI is free of charge. We have a loading dock for easy loading of equipment. National and international shipping is available, call for quotes.

Matrix Fitness Elliptical/Ascent Trainer - $1,995




Matrix Fitness Elliptical/Ascent Trainer

Matrix Fitness's goal was not to create a better elliptical; it was to create the best fitness experience possible. The result is a machine that moves beyond the limitations of traditional elliptical trainers and unleashes a powerful new exercise modality precisely matching your body’s natural movement. The Ascent trainer provides a truly unique workout experience that is sure to get users excited. Responsive incline adjustment makes workouts challenging and effective, while maintaining the ease of use and comfortable feel Matrix products are known for.

Features:
LED console display
Integrated personal fan
Integrated wireless data transmitter for use with Asset Management System
Adjustable incline for challenging, effective workouts
Constant Rate of Acceleration is smooth and biomechanically correct
21" – 24" stride length matches users natural footpath
7" - 12" step-over height for increased range of motion
Contra lateral action mimics the body's true movement

Don’t miss out on the opportunity to own this Matrix Fitness Elliptical/Ascent Trainer at an unbeatable price.  Please call 401-573-8912 or e-mail  Kevin@KDAFitness.com for additional information. Local delivery and installation is available for a nominal fee. Pickup at our warehouse in West Warwick, RI is free of charge. We have a loading dock for easy loading of equipment. National and international shipping is available, call for quotes.

Vision Fitness Recumbent HRT R2850 - $750





Vision Fitness Recumbent HRT R2850

The Vision Fitness Recumbent HRT R2850 was designed with user comfort and convenience in mind. Step-thru entry allows easy access to the workout position, while the Club Comfort Arc seat keeps users comfortable. The remote toggle controls allow for easy adjustments to programming without letting go of the contact heart grips. The two-stage generator system allows you to place this bike anywhere in your facility.

Display: Standard LED

Workout Feedback: Distance, Speed, Heart Rate, Calories, Time and Resistance

Programs: Sprint 8®, Manual, Interval, Fat Burn, HRT Cardio, HRT Weight Loss, HRT Interval, HRT Hill, Watts, 5 Custom Programs - 14 Total

Heart Rate: Contact grips and wireless

Electrical Requirements: Self-powered

Assembled Weight: 159 lbs.

Assembled Dimensions: 67"L x 28"W x 53"H

Max User Weight: 400 lbs.

Don’t miss out on the opportunity to own this Vision Fitness Recumbent HRT R2850 - $750 an unbeatable price.  Please call 401-573-8912 or e-mail Kevin@KDAFitness.com for additional information. Local delivery and installation is available for a nominal fee. Pickup at our warehouse in West Warwick, RI is free of charge. We have a loading dock for easy loading of equipment. National and international shipping is available, call for quotes. 

CAP Barbell Deluxe Utility Weight Bench - $134.99





The CAP Deluxe Utility Weight Bench incorporates all of the necessary features and functions found on traditional weightlifting utility benches and incorporates additional features to take advantage of other training methods. Use the CAP Deluxe Utility Weight Bench as a key component in dumbbell training routines. Perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build / maintain muscle.

Features:
Full size utility bench with 7 back positions and 3 seat positions
Use alone with dumbbells or resistance bands/tubes or power cage
All steel construction

Assembled specifications are 53"L x 27"W x 45"H

Don’t miss out on the opportunity to own this CAP Barbell Deluxe Utility Weight Bench an unbeatable price.  Please call 401-573-8912 or e-mail Kevin@KDAFitness.com for additional information. Local delivery and installation is available for a nominal fee. Pickup at our warehouse in West Warwick, RI is free of charge. We have a loading dock for easy loading of equipment. National and international shipping is available, call for quotes.

Life Fitness X3 Elliptical Cross Trainer - $995







MSRP: $2,699
Our Price: $995
Savings: $1,704!

Intuitive Total-Body Workouts:
The X3 Elliptical Cross-Trainer delivers a smooth and natural feeling workout. And WhisperStride technology ensures that your workout is nearly silent. Contact heart rate hand sensors on the stationary handlebars let you track your progress as you’re pushing through each stage of your workout.

Key Features:
Smooth Natural Motion
Extensive biomechanical research is used to create a fluid motion with an elliptical path that feels natural and comfortable

Heart Rate Monitoring:
Contact heart rate sensors on moving multigrip handles and stationary grips, telemetry heart rate monitoring (wireless chest strap included with console)

ErgoGrip:
The ErgoGrip stationary handlebar provides stability during lower-body only workouts

CoachZone:
CoachZone with Arm Toner and Glute Toner will provide you with targeted workouts to keep motivated and tone specific areas

Don’t miss out on the opportunity to own this Life Fitness X3 Elliptical Cross Trainerat an unbeatable price.  Please call 401-573-8912 or e-mail Kevin@KDAFitness.com for additional information. Local delivery and installation is available for a nominal fee. Pickup at our warehouse in West Warwick, RI is free of charge. We have a loading dock for easy loading of equipment. National and international shipping is available, call for quotes.

FreeMotion Circuit - $17,500













FreeMotion Fitness was founded in 1999 based on a simple, yet bold observation: One dimensional training doesn't carry over to a three dimensional world, a place where twisting, turning, and moving in all planes is a natural occurrence. This observation resulted in the fitness breakthrough. FreeMotion is constantly looking for ways to increase performance and to help make exercise more productive and efficient by designing equipment that lets you train the way you move.

Complete FreeMotion Nine Piece Circuit, FreeMotion Dual-Cable Cross, FreeMotion Chest, FreeMotion Bicep, FreeMotion Tricep, FreeMotion Shoulder, FreeMotion Abdominal, FreeMotion Hamstring, FreeMotion Quad and FreeMotion Calf. 

FreeMotion Dual Cable Cross - The FreeMotion Dual-Cable Cross enhances strength by allowing users to perform movements that mimic activities in both sports and life. Functionally trains the muscles of the entire body to work together while building stability and coordination. Every muscle and plane of motion can be worked and challenged on this unique machine.

FreeMotion Chest - The FreeMotion Chest targets muscles in the shoulders, arms and chest. Live-sliding pulleys follow your path of movement offering progressive resistance and optimum muscle activation throughout your entire exercise. Plus, it helps engage the synergistic stabilizing muscles to improve overall strength, balance and core power. Its purpose is to functionally train the upper body to work together in pushing movements. Adjustable arms allow for greater optimization of press and fly movements.

FreeMotion Bicep - The FreeMotion Bicep targets muscles in the forearm, biceps and shoulders. Functionally trains arms and shoulders to work together in gripping, pulling and lifting movements.

FreeMotion Tricep  - The FreeMotion Tricep functionally trains the arms and shoulders to work together in gripping, pushing and lifting movements. Muscles targeted are the forearms, triceps and shoulders. Plus, the FreeMotion Tricep engages the core and stabilizer muscles to improve overall strength and balance.

FreeMotion Shoulder - The FreeMotion Shoulder targets muscles in the shoulders, arms and chest. Train for sport-specific movements like boxing and swimming on one machine. Live-sliding pulleys follow your path of movement—offering progressive resistance and optimum muscle activation throughout your entire exercise. The shoulder is one of the most injury prone joints. LIVEAXIS™ not only strengthens the major muscles of the shoulder but it targets smaller supporting muscles to encourage a stronger, healthier joint. And because the machine places you in a standing position, it engages your core and stabilizer muscles to improve overall strength and balance.

FreeMotion Abdominal - The FreeMotion Abdominal targets muscles in the core, upper, lower and oblique abdominal regions. Functionally trains the core to support rotational movements.

FreeMotion Hamstring - The FreeMotion Hamstring builds stabilizer muscle strength to protect joints. Live-sliding pulleys follow your path of movement offering progressive resistance and optimum muscle activation throughout your entire exercise. The ascending contraction experienced throughout this movement makes this the most effective hamstring machine in the market. This machine targets muscles in the upper leg, glutes and quad to increase strength for activities such as walking or running and reduces risk of hamstring injury during athletic activity. The foot harness fits a wide variety of users and the ergonomic handles serve as excellent balance aids.

FreeMotion Quad - The FreeMotion Quad functionally trains anterior leg muscles to work together to create stability and mobility at the hip and knee. Live-sliding pulleys follow your path of movement offering progressive resistance and optimum muscle activation throughout your entire exercise.  Plus, the FreeMotion Quad engages your stabilizer muscles to improve core strength and balance.

FreeMotion Calf - The FreeMotion Calf strengthens and tones muscles in the foot and calf to build stabilizer muscle strength and protect the ankle joint. The FreeMotion Calf features independently moving pedals that allow for single or dual foot movements.

Don’t miss out on the opportunity to own this set of Free Motion Circuit at an unbeatable price.  Please call 401-573-8912 or e-mail Kevin@KDAFitness.com for additional information. Local delivery and installation is available for a nominal fee. Pickup at our warehouse in West Warwick, RI is free of charge. We have a loading dock for easy loading of equipment. National and international shipping is available, call for quotes.