Welcome to KDA Fitness = Knowledge Determination Ability

Facility Design * Equipment Delivery * Setup * Service * Repair
Quality residential and commercial fitness equipment at 20%-80% OFF OF RETAIL!


Our website is updated on a daily basis so if you don’t find what you are looking for check back often or call us anytime and we will do our best to locate it for you.
Customer satisfaction is our Number One Goal. Our Mission Statement is very simple, “We are not satisfied until our customer is satisfied”.

Don't hesitate to contact us for an appointment to view our inventory located in the Historic Agawam Mill. We look forward to seeing you!

Phone: 401-573-8912
Fax: 877-395-1638
E-Mail: Kevin@KDAFitness.com
Address: 1454 Main Street #19 West Warwick, RI 02893

FreeMotion Circuit - $17,500













FreeMotion Fitness was founded in 1999 based on a simple, yet bold observation: One dimensional training doesn't carry over to a three dimensional world, a place where twisting, turning, and moving in all planes is a natural occurrence. This observation resulted in the fitness breakthrough. FreeMotion is constantly looking for ways to increase performance and to help make exercise more productive and efficient by designing equipment that lets you train the way you move.

Complete FreeMotion Nine Piece Circuit, FreeMotion Dual-Cable Cross, FreeMotion Chest, FreeMotion Bicep, FreeMotion Tricep, FreeMotion Shoulder, FreeMotion Abdominal, FreeMotion Hamstring, FreeMotion Quad and FreeMotion Calf. 

FreeMotion Dual Cable Cross - The FreeMotion Dual-Cable Cross enhances strength by allowing users to perform movements that mimic activities in both sports and life. Functionally trains the muscles of the entire body to work together while building stability and coordination. Every muscle and plane of motion can be worked and challenged on this unique machine.

FreeMotion Chest - The FreeMotion Chest targets muscles in the shoulders, arms and chest. Live-sliding pulleys follow your path of movement offering progressive resistance and optimum muscle activation throughout your entire exercise. Plus, it helps engage the synergistic stabilizing muscles to improve overall strength, balance and core power. Its purpose is to functionally train the upper body to work together in pushing movements. Adjustable arms allow for greater optimization of press and fly movements.

FreeMotion Bicep - The FreeMotion Bicep targets muscles in the forearm, biceps and shoulders. Functionally trains arms and shoulders to work together in gripping, pulling and lifting movements.

FreeMotion Tricep  - The FreeMotion Tricep functionally trains the arms and shoulders to work together in gripping, pushing and lifting movements. Muscles targeted are the forearms, triceps and shoulders. Plus, the FreeMotion Tricep engages the core and stabilizer muscles to improve overall strength and balance.

FreeMotion Shoulder - The FreeMotion Shoulder targets muscles in the shoulders, arms and chest. Train for sport-specific movements like boxing and swimming on one machine. Live-sliding pulleys follow your path of movement—offering progressive resistance and optimum muscle activation throughout your entire exercise. The shoulder is one of the most injury prone joints. LIVEAXIS™ not only strengthens the major muscles of the shoulder but it targets smaller supporting muscles to encourage a stronger, healthier joint. And because the machine places you in a standing position, it engages your core and stabilizer muscles to improve overall strength and balance.

FreeMotion Abdominal - The FreeMotion Abdominal targets muscles in the core, upper, lower and oblique abdominal regions. Functionally trains the core to support rotational movements.

FreeMotion Hamstring - The FreeMotion Hamstring builds stabilizer muscle strength to protect joints. Live-sliding pulleys follow your path of movement offering progressive resistance and optimum muscle activation throughout your entire exercise. The ascending contraction experienced throughout this movement makes this the most effective hamstring machine in the market. This machine targets muscles in the upper leg, glutes and quad to increase strength for activities such as walking or running and reduces risk of hamstring injury during athletic activity. The foot harness fits a wide variety of users and the ergonomic handles serve as excellent balance aids.

FreeMotion Quad - The FreeMotion Quad functionally trains anterior leg muscles to work together to create stability and mobility at the hip and knee. Live-sliding pulleys follow your path of movement offering progressive resistance and optimum muscle activation throughout your entire exercise.  Plus, the FreeMotion Quad engages your stabilizer muscles to improve core strength and balance.

FreeMotion Calf - The FreeMotion Calf strengthens and tones muscles in the foot and calf to build stabilizer muscle strength and protect the ankle joint. The FreeMotion Calf features independently moving pedals that allow for single or dual foot movements.

Don’t miss out on the opportunity to own this set of Free Motion Circuit at an unbeatable price.  Please call 401-573-8912 or e-mail Kevin@KDAFitness.com for additional information. Local delivery and installation is available for a nominal fee. Pickup at our warehouse in West Warwick, RI is free of charge. We have a loading dock for easy loading of equipment. National and international shipping is available, call for quotes.

Spin Bike - Schwinn Evolution - $575





Spin Bike - Schwinn Evolution

Be it for training or fitness purposes, a Schwinn Evolution Indoor Cycling Bike can deliver the goods it promises – keeping you at peak performance at all times. As it has been recently witnessed, bicycle riding has seen an upsurge in popularity as more and more people become aware of the need for regular exercises. As such, indoor cycling bikes are one convenient way of exercising, and what is more, in the privacy of your office or home.

Features of Schwinn Evolution indoor Cycling Bike:
•User-friendly handlebars
•Mobile: Can be moved and stored easily as it comes with convenient transport wheels
•Adjustable resistance levels
•22 inch stabilizers which are wide enough to offer sufficient rider stability and support
•A flexible seat that can be rotated in all directions, thus offering more comfort while cycling
•Comes with such components as a rack for holding liquid bottles
•Dual sided pedals with toe clips
•Durable
•Users weight limit: 300 pounds
•Weighs approximately 130 pounds

Don’t miss out on the opportunity to own this Schwinn Evolution Indoor Cycling Bike at an unbeatable price.  Please call 401-573-8912 or e-mail Kevin@KDAFitness.com for additional information. Local delivery and installation is available for a nominal fee. Pickup at our warehouse in West Warwick, RI is free of charge. We have a loading dock for easy loading of equipment. National and international shipping is available, call for quotes.

Hex Dumbbell Set - 5-50 lbs. with 2 Tier Rack - $750




Hex Dumbbell Set - 5-50 lbs. with 2 Tier Rack 

Description:
Made of a highly durable cast iron, these dumbbells are regarded as the best quality available on the market. Cap Barbell's signature cast iron hex dumbbells provide a dual pinned head design allowing increased durability with a baked gray enamel finish.

Dumbbell Set Contains: 10 Pairs
5-50 Lbs in 5 Lb increments

Product Features:
 Cast Iron Construction
 Dual Pinned Head Design
 Increased Durability
Baked Gray Enamel Finish

Product Specifications:
Total Weight 550 Lbs.
Dumbbells Included 1 Pair Each (Lbs): 5, 10, 15, 20, 25, 30, 35, 40, 45, 50

Two Tier Dumbbell Rack holds 5 to 50 pounds dumbbells. Built with 12-gauge steel, a powder coated finish and angled lower level for easy lifting.

Product Features:
 Built With 12 Gauge Steel
 Powdercoated Finish
 Angled Lower Level

Product Specifications:
Rack Dimensions 19''W x 54''L x 27''H

Don’t miss out on the opportunity to own this set of Hex Dumbbell Set - 5-50 lbs. with 2 Tier Rack at an unbeatable price.  Please call 401-573-8912 or e-mail Kevin@KDAFitness.com for additional information. Local delivery and installation is available for a nominal fee. Pickup at our warehouse in West Warwick, RI is free of charge. We have a loading dock for easy loading of equipment. National and international shipping is available, call for quotes.

Body Masters Adjustable Incline Bench - $425






An adjustable incline bench, this reconditioned Body Masters Adjustable Incline Bench works best for incline chest presses based from a user’s fitness goals. It also features its adjustable back for changing the angle of the seat that moves when the back pad does. This refurbished Body Masters Adjustable Incline Bench accommodates training with another unit, such as a Smith machine, power rack or functional unit or dumbbell and comes with transport wheels for moving it easier and a solid bench that fits any busy home gym, recreation center or sports clinic. Multiple exercises are accommodated on this  Body Masters Adjustable Incline Bench that can be adjusted from 40 to 80 degrees.

Don’t miss out on the opportunity to own this Body Masters Adjustable Incline Bench at an unbeatable price.  Please call 401-573-8912 or e-mail Kevin@KDAFitness.com for additional information. Local delivery and installation is available for a nominal fee. Pickup at our warehouse in West Warwick, RI is free of charge. We have a loading dock for easy loading of equipment. National and international shipping is available, call for quotes.

Powertec Compact Leg Sled - $495



Powertec Compact Leg Sled 
Precise Motion:
The sled is driven by nylon bearing wheels that provide an ultra smooth and quiet ride. The carriage holds eight wheels that hug the solid steel guide rods preventing lateral movement and providing a precise motion from top to bottom.

Comfortable Position:
The seat and adjustable back pad along with the adjustable angle foot plate and hand grips lock the user into the perfect position to perform the exercise.

Compact Design:
The design of the carriage and seat section allows for a leg sled that is significantly more compact than any other in its class. A foot tube is also included to provide calf raises.

Don’t miss out on the opportunity to own this Powertec Compact Leg Sled at an unbeatable price.  Please call 401-573-8912 or e-mail Kevin@KDAFitness.com for additional information. Local delivery and installation is available for a nominal fee. Pickup at our warehouse in West Warwick, RI is free of charge. We have a loading dock for easy loading of equipment. National and international shipping is available, call for quotes.

Precor Super Bench - $495





Precor Super Bench

Bring home the exact same commercial series Precor bench used in fitness clubs worldwide. The Super Bench adjusts from 90 degrees upright to flat, with seven total positions for working your chest, shoulders, biceps, and triceps. The bench also offers separate seat and back adjustments.

Built to last ideal for working your chest, shoulders, biceps, and triceps. It also allows four different seat positions to get you in that ""just right"" position.

Features:
Commercial-quality workout bench with 7 adjustable positions
Adjusts from 90 degrees upright to flat and 5 positions in between
Separate seat and back adjustments; high-density foam padding
Integrated transport wheels and handle for transport or storage
Double-layer slipcover in high wear areas; black upholstery fabric.

Don’t miss out on the opportunity to own this Precor Super Bench at an unbeatable price.  Please call 401-573-8912 or e-mail Kevin@KDAFitness.com for additional information. Local delivery and installation is available for a nominal fee. Pickup at our warehouse in West Warwick, RI is free of charge. We have a loading dock for easy loading of equipment. National and international shipping is available, call for quotes.

Flat Adjustable Utility Bench - $275





Flat Adjustable Utility Bench

Flat Adjustable Utility Bench with eight height adjustments. Completely refurbished with new upholstery.

This Flat Adjustable Utility Bench is perfect for use by itself, with a smith machine or a power rack. Versatility is its middle name. The flat bench position allows you to perform a multiple array of exercises with free weights.

Don’t miss out on the opportunity to own this Flat Adjustable Utility Bench at an unbeatable price.  Please call 401-573-8912 or e-mail Kevin@KDAFitness.com for additional information. Local delivery and installation is available for a nominal fee. Pickup at our warehouse in West Warwick, RI is free of charge. We have a loading dock for easy loading of equipment. National and international shipping is available, call for quotes.

Cybex Utility Bench - $475




Cybex Utility Bench

Cybex Utility Bench Model Number 5734-95
Cybex Adjustable Utility Bench – Adjustable from flat to 90° with ten positions. Completely refurbished with new upholstery.

This Cybex Adjustable utility bench with wheels has maximum versatility. This is perfect for use by itself, with a smith machine and power racks. Versatility is its middle name. The flat bench position allows you to perform a multiple array of exercises with free weights. Move into one of the incline position and start to focus on the upper chest, shoulders, arms and back.

Don’t miss out on the opportunity to own this Cybex Utility Bench at an unbeatable price.  Please call 401-573-8912 or e-mail Kevin@KDAFitness.com for additional information. Local delivery and installation is available for a nominal fee. Pickup at our warehouse in West Warwick, RI is free of charge. We have a loading dock for easy loading of equipment. National and international shipping is available, call for quotes.

Bowflex Blaze Home Gym - $450






Bowflex Blaze Home Gym

The Bowflex Blaze Home Gym is a very popular piece of home workout equipment. Bowflex uses long bending rods instead of weights to add resistance to exercise and the Blaze is a great example of this equipment

In the beginning of using the Bowflex Blaze Home Gym it would be a good idea to concentrate on doing just a few compound exercises for three sets each and then after a few weeks start to mix it up. One of the things that happens with weight workouts is that your body becomes accustomed to exercises that you are doing and strength gains stop happening so you regularly need to change exercises to keep a certain amount of muscle confusion.

The goal of doing the compound exercises on the Bowflex Blaze is that you will gain muscle mass and leading to faster muscle gain.

There are 65 total exercises for the Bowflex Blaze including some of the primary core exercises of Bench Press, Wide Grip Lat Pulldowns, Shoulder Press, Leg Extensions, Leg Curls, Crunches, Good Mornings and Bicep Curls.

Don’t miss out on the opportunity to own this Bowflex Blaze at an unbeatable price.  Please call 401-573-8912 or e-mail Kevin@KDAFitness.com for additional information. Local delivery and installation is available for a nominal fee. Pickup at our warehouse in West Warwick, RI is free of charge. We have a loading dock for easy loading of equipment. National and international shipping is available, call for quotes.

BodySmith Lat Pull Down Seated Row - $350



BodySmith Lat Pull Down Seated Row

The BodySmith Lat Pull Down Seated Row is built to last a lifetime. The frictionless plate cage floats quietly within the frame while the footplate maintains the necessary angle during low row exercises. This is the ultimate design for those trying to target hard to sculpt muscles.

Top Notch Features the Others Don’t Have:
Weight Slider Floats on Nylon Bushings
Adjustable Seat Pad for Various Heights
Built-In Bar Storage

Don’t miss out on the opportunity to own this BodySmith Lat Pull Down Seated Row at an unbeatable price.  Please call 401-573-8912 or e-mail Kevin@KDAFitness.com for additional information. Local delivery and installation is available for a nominal fee. Pickup at our warehouse in West Warwick, RI is free of charge. We have a loading dock for easy loading of equipment. National and international shipping is available, call for quotes.